One-on-One Treatment Sessions

Initial Consultation $250 (inclusive of basic starter kit valued at $80)

Standard Consultation $140

Experience Personalized 1:1 Sessions via Zoom—Tailored to Your Life

Whether you're at home, at work, or on the move, our virtual sessions bring expert care directly to you. Through secure Zoom consultations, you’ll receive individualized attention from licensed professionals, ensuring your treatment is as unique as your needs.

Flexible, Convenient, and Effective

• No location barriers – Access high-quality care from anywhere, eliminating travel time and hassle.

• Seamless scheduling – Book sessions that fit your routine, whether during a lunch break, after work, or while traveling.

- Personalized assessments & treatments – Our evidence-based approach adapts to your progress, ensuring continuity of care without compromise.

Your Health, On Your Terms

We combine the convenience of telehealth with the rigor of in-person therapy, so you never have to choose between flexibility and results. Start today and take control of your wellness journey—wherever life takes you.

Assessment and Treatment using the MBCT

Traditional physiotherapy typically follows a structure-based model of assessment and treatment. While effective for simple, acute injuries or pain, this approach has limitations when addressing chronic conditions—such as long-term non-specific low back pain, fibromyalgia, or Ehlers-Danlos syndrome.

At Inspired Physio Solutions and Clinical Pilates, we’ve gone beyond traditional methods with advanced training in assessing and treating chronic conditions. The best part? Our approach is just as effective for acute issues, too!

We use the Movement-Based Classification and Treatment (MBCT) model, a whole-body assessment and treatment tool that objectively diagnoses, measures, and tailors your treatment plan—regardless of your condition.

As quoted by the founder - “This is not an homogeneous exercise protocol approach, it’s a cutting edge pathology treatment tool”

How It Works:

1. Detailed Subjective Assessment – We gather your history, symptoms, and goals to form an initial hypothesis.

2. Objective Movement Analysis – We document your baseline movement patterns for comparison.

3. Personalized Treatment & Testing – We refine our approach in real-time, confirming your movement classification.

4. Customized Home Program – You’ll receive a tailored plan with weekly to twice-weekly physiotherapy sessions for the first 6-8 weeks, ensuring steady progress toward your goals.

By focusing on movement rather than isolated structures, we provide a more holistic, effective, and lasting solution—whether your issue is acute or chronic.

Group Exercise Classes

Group Consultation $45

As you progress through the program, you’ll gain access to online group consultations—delivered live via Zoom—an invaluable opportunity to grow alongside a supportive, like-minded community.

These interactive sessions (with a max of 8 participants per class to ensure personalized attention) are designed to help you to continue to expand your knowledge, provide real-time feedback, and foster meaningful connections with peers who share your goals.

Under the guidance of an experienced Physiotherapist, trained in Clinical Pilates, you’ll engage in shared experiences, exchange insights, and celebrate milestones together.

Each session’s exercises are tailored to your individual programs and adapted to the equipment you have at home, making your journey both flexible and effective. You can easily check the class schedule on our Classes page to plan your participation.

Whether you're seeking accountability, fresh perspectives, or simply the motivation that comes from a shared journey, these group consultations will help you stay inspired, refine your skills, and maintain your progress.

Explore our Services